{"id":10860,"date":"2024-05-19T18:21:56","date_gmt":"2024-05-19T14:51:56","guid":{"rendered":"https:\/\/simabaan.ir\/?p=10860"},"modified":"2025-10-02T19:42:59","modified_gmt":"2025-10-02T16:12:59","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%85%db%8c%da%af%d8%b1%d9%86","status":"publish","type":"post","link":"https:\/\/simabaan.com\/en\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%85%db%8c%da%af%d8%b1%d9%86\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0646\u0648\u0639 \u0633\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0646\u0648\u0631 \u0648 \u0635\u062f\u0627 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646<\/strong>: \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0634\u0627\u0645\u0644 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0645\u062b\u0644 \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646\u060c \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u0648 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646 \u0627\u0633\u062a. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0646\u0633\u062e\u0647 \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u06cc\u067e\u062a\u0627\u0646\u200c\u0647\u0627<\/strong>: \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0634\u0627\u0645\u0644 \u0633\u0648\u0645\u0627\u062a\u0631\u06cc\u067e\u062a\u0627\u0646\u060c \u0632\u0648\u0644\u0645\u06cc\u200c\u062a\u0631\u06cc\u067e\u062a\u0627\u0646 \u0648 \u0631\u06cc\u0632\u0627\u062a\u0631\u06cc\u067e\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong>: \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0639\u062f\u0627\u062f \u0648 \u0634\u062f\u062a \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u062a\u0627 \u0628\u0644\u0627\u06a9\u0631\u0647\u0627\u060c \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0636\u062f\u0635\u0631\u0639\u200c\u0647\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u062f\u0627\u0631\u0648\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/strong>: \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634\u06cc \u0645\u062b\u0644 \u06cc\u0648\u06af\u0627\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/strong>: \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06cc\u06af\u0631\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f \u0645\u062b\u0644 \u0634\u06a9\u0644\u0627\u062a\u060c \u0627\u0644\u06a9\u0644 \u0648 \u067e\u0646\u06cc\u0631.<\/li>\n\n\n\n<li><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/strong>: \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u06a9\u0648\u067e\u0627\u0646\u06a9\u0686\u0631 (\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc)<\/strong>: \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0641\u0639\u0627\u062a \u0648 \u0634\u062f\u062a \u0645\u06cc\u06af\u0631\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong>: \u0645\u0627\u0633\u0627\u0698 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong>: \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2) \u0648 \u06a9\u0648\u0622\u0646\u0632\u06cc\u0645 Q10 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u06cc\u06af\u0631\u0646 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (CBT)<\/strong>: \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u06af\u0631\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9<\/strong>: \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062b\u0628\u062a \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u062d\u0645\u0644\u0627\u062a<\/strong>: \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062f\u0641\u062a\u0631\u0686\u0647 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0632\u0645\u0627\u0646 \u0648 \u0634\u062f\u062a \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646\u06cc \u0648 \u0639\u0648\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0644\u06af\u0648\u0647\u0627 \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0646\u0648\u0639 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0634\u062f\u062a \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0641\u0648\u0642 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u067e\u06cc\u062f\u0627 \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0686\u0631\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0648 \u062a\u0648\u0644\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0645\u06cc\u06af\u0631\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0644\u0627\u06cc\u0644 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631 \u0645\u06cc\u06af\u0631\u0646<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0635\u0628\u06cc<\/strong>: \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627 \u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u06af\u0631\u0646 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a. \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u06af\u0631\u0646 \u0628\u0627\u0634\u062f \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u06af\u0631\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0627\u0646\u0628\u0633\u0627\u0637 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc<\/strong>: \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0627\u0646\u0628\u0633\u0627\u0637 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0645\u063a\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0631\u0648\u0639 \u0645\u06cc\u06af\u0631\u0646 \u0634\u0648\u062f \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u062a\u062b\u0628\u06cc\u062a \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u06cc\u06af\u0631\u0646 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u0646\u0633\u0645\u06cc\u062a\u0631\u0647\u0627<\/strong>: \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u0646\u0633\u0645\u06cc\u062a\u0631\u0647\u0627 (\u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc) \u062f\u0627\u0631\u062f. \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u0646\u0633\u0645\u06cc\u062a\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062a\u0648\u0633\u0639\u0647 \u0645\u06cc\u06af\u0631\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645 \u067e\u06cc\u0686<\/li>\n\n\n\n<li><strong>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0648 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/li>\n\n\n\n<li><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0646\u062e\u0648\u062f \u0648 \u0639\u062f\u0633<\/li>\n\n\n\n<li><strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong>: \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0645\u0627\u06a9\u0631\u0644<\/li>\n\n\n\n<li><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0647<\/strong>: \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u06af\u0631\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645 \u067e\u06cc\u0686.<\/li>\n\n\n\n<li><strong>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0648 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646.<\/li>\n\n\n\n<li><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0646\u062e\u0648\u062f \u0648 \u0639\u062f\u0633.<\/li>\n\n\n\n<li><strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong>: \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2)<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0645 \u0645\u0631\u063a<\/strong>: \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a.<\/li>\n\n\n\n<li><strong>\u06af\u0648\u0634\u062a<\/strong>: \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0648 \u0645\u0631\u063a.<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0648\u0622\u0646\u0632\u06cc\u0645 Q10<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0645\u0631\u063a<\/strong>: \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0648 \u0645\u0631\u063a.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627 \u0648 \u0645\u0627\u0647\u06cc \u062a\u0646.<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0645\u06af\u0627-3<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u06a9\u0631\u0644 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646.<\/li>\n\n\n\n<li><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0648 \u06a9\u062a\u0627\u0646<\/strong>.<\/li>\n\n\n\n<li><strong>\u06af\u0631\u062f\u0648<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u0646\u0627\u0628\u0639 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u06cc\u06af\u0631\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u06af\u0631\u0646 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0647<\/strong>: \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong>: \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u06cc\u06af\u0631\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0644\u06a9\u0644\u060c \u0634\u06a9\u0644\u0627\u062a\u060c \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u06a9\u0647\u0646\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0648\u0646\u0648\u0633\u062f\u06cc\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u0627\u062a (MSG) \u0648 \u0646\u06cc\u062a\u0631\u06cc\u062a\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u062d\u0641\u0638 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646<\/strong>: \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u06af\u0631\u0646 \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong>: \u0646\u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u062f\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u06af\u0631\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0645 \u0642\u0646\u062f<\/strong>: \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u06af\u0631\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0686\u0647 \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u06af\u0631\u0646\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u06a9\u0644<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0634\u0631\u0627\u0628 \u0642\u0631\u0645\u0632<\/strong>: \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u0646\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0622\u0628\u062c\u0648<\/strong>: \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646 \u0648 \u062a\u06cc\u0631\u0627\u0645\u06cc\u0646.<\/li>\n\n\n\n<li><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u06a9\u0644\u06cc \u0642\u0648\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u0633\u06a9\u06cc \u0648 \u0648\u062f\u06a9\u0627.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u06a9\u0647\u0646\u0647<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0686\u062f\u0627\u0631<\/strong>\u060c <strong>\u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/strong>\u060c <strong>\u0628\u0644\u0648 \u0686\u06cc\u0632<\/strong> \u0648 <strong>\u0628\u0631\u06cc<\/strong>: \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u06cc\u0631\u0627\u0645\u06cc\u0646 \u06a9\u0647 \u06cc\u06a9 \u0622\u0645\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u06af\u0631\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0634\u06a9\u0644\u0627\u062a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0648\u06cc \u0641\u0646\u06cc\u0644\u200c\u0627\u062a\u06cc\u0644\u200c\u0622\u0645\u06cc\u0646 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062d\u0631\u06a9 \u0645\u06cc\u06af\u0631\u0646 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0647\u0648\u0647<\/strong>\u060c <strong>\u0686\u0627\u06cc<\/strong>\u060c <strong>\u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u062a\u0631\u06a9 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u06af\u0631\u0646 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0633\u06cc\u0633\u060c \u06a9\u0627\u0644\u0628\u0627\u0633 \u0648 \u0647\u0627\u062a \u062f\u0627\u06af \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0646\u06cc\u062a\u0631\u06cc\u062a\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647<\/strong>: \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0645\u062b\u0644 MSG \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc MSG (\u0645\u0648\u0646\u0648 \u0633\u062f\u06cc\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u0627\u062a)<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0627\u063a\u0644\u0628 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u06cc\u0646\u06cc\u060c \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0646\u0645\u06a9<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0633\u062a \u0641\u0648\u062f<\/strong> \u0648 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647<\/strong>: \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0646\u0645\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u06cc\u06af\u0631\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0631\u0634 \u0648 \u062a\u0631\u0634\u06cc\u062f\u0647<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u0648 \u06a9\u0641\u06cc\u0631.<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u062a\u06cc\u0631\u0627\u0645\u06cc\u0646<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc.<\/li>\n\n\n\n<li><strong>\u0622\u062c\u06cc\u0644<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06af\u0631\u062f\u0648\u060c \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062d\u0631\u06a9 \u0645\u06cc\u06af\u0631\u0646 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062b\u0628\u062a \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc<\/strong>: \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u062f\u0641\u062a\u0631\u0686\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u06af\u0631\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/strong>: \u0627\u06af\u0631 \u0634\u06a9 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062d\u0631\u06a9 \u0645\u06cc\u06af\u0631\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong>: \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062c\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631 \u0645\u06cc\u06af\u0631\u0646 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f.<\/li>\n<\/ol>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0646\u0648\u0639 \u0633\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0646\u0648\u0631 \u0648 \u0635\u062f\u0627 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"author":197,"featured_media":10861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,734],"tags":[777],"class_list":["post-10860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-734","tag-777"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 - Simabaan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simabaan.com\/en\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0645\u06cc\u06af\u0631\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0646\u0648\u0639 \u0633\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0646\u0648\u0631 \u0648 \u0635\u062f\u0627 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627\u0634\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simabaan.com\/en\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0645\u06cc\u06af\u0631\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"Simabaan\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-19T14:51:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T16:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simabaan.com\/en\/wp-content\/uploads\/2024\/05\/migren.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" 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